Paleo Chocolate chip cookies

1 cup of almond butter
1 egg
1tsp vanilla
2 Tablespoons of Coconut Flour
1/4 cup of coconut oil
1/4 cup of 80% cacao chocolate chips

Mix all ingredients and place on wax paper. Bake at 350 for 20 min or until sides of cookies start to brown.

Tuesday, October 22, 2019





Friday, October 03, 2014


Jennica 10:24am
Protein Hot Chocolate

Make protein shake cold, then add sugar free hot chocolate mix, stir well. Warm in Microwave

Do not overheat.
Do not add protein powder to hot beverage.


Thursday, September 18, 2014


Tyler M 11:27am
Protein Pancakes
by Kira Martin

We LOVE pancakes and waffles in our house! Who doesn't? But I always feel guilty when my two little boys are eating pretty much a fried cake with sugar on top for breakfast and occasionally dinner...
We were at a cabin with friends and one of the couples there made protein pancakes for breakfast. They told us they were much better for you then regular pancakes and they were really good!
We converted this recipe given to us by our friends for protein pancakes (after much trial and error) into a paleo friendly (if you are okay with dairy), even more healthy pancake with nothing bad in it. Everything in it is good for your body and provides many nutrients. I will provide both recipes for you!




These are incredible by the way... I don't think I could ever go back to regular pancakes. We make them almost every day.


(Original) Protein Pancakes
3 eggs
1 cup cottage cheese
1/4 cup flour
1 T sugar
1 T melted butter or oil
pinch of salt
1/4 baking powder

Mix all ingredients. Use 1/4 cup to measure out size of pancakes. Spray griddle. These cook a lot longer then regular pancakes.

Our version of Protein Pancakes
This recipe is for 2-3 people, I usually double it when I make it.
3 eggs
1 cup cottage cheese
1/4 almond flour
2 T vanilla protein powder or tapioca flour (This makes them more fluffy)
1 T ground flaxseed
1 T ground chia seeds
(OR we just tried a chia and flax seed blend with coconut and cocoa. I absolutely LOVE it in the pancakes! 2 T of this if you have it or want to try it. )
2 T coconut oil
pinch of salt
1/4 t baking powder

Mix all ingredients. Use 1/4 cup to measure out size of pancakes. These cook a lot longer then regular pancakes... it's hard to burn them so that's nice.
We top them with real maple syrup. Yum yum!
Also they refrigerate and heat up very well. So I always double the recipe and save leftovers.

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